Early Chinese May Have Eaten Millet Before Rice.
The millet group of plants, like rice and wheat, are grasses that produce small, edible seeds. Archaeologists have long known that they...
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Millet Grains: Nutritional Quality, Processing, and Potential Health Benefits
Potential Health Benefits of Millet Grains and Their Fractions Epidemiological evidence from research studies has shown that diets rich...
Lets call it bleached rice, not polished rice
I was lucky to have had the opportunity to spend a good part of a day a couple of weeks ago with a fantastic group of students and...
Were millets really the staple grains of our ancestors?
Were millets really the staple grains of our ancestors? This question comes up very often when taking about millets – were millets staple...
Glycemic Index, Glycemic Load and the changes in blood sugar levels
Glycemic Index is a measure of how much the blood sugar (i.e., glucose) increases after one eats a particular food. Pure glucose has a GI...
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